The fructose in agave is a slow release form of sugar. There is no comparison between a natural form of fructose, such as in fruit or from agave, and the chemically-processed, pesticide-laden, genetically-modified High-Fructose Corn Syrup (HFCS). This research also suggested that fructans may promote the creation of beneficial gut bacteria, allowing for better absorption of calcium and magnesium (two important minerals for bone health). Īnother study found that the beneficial fructans found in agave may help fight bone diseases such as osteoporosis, as well as other diseases such as diabetes and colon cancer. ![]() Other studies show that fructose, in limited amounts, may even reduce the risk of prostate cancer. Fructose is a natural form of carbohydrate, and for thousands of years, it has been an important source of energy for the body.įructose in live raw fruits is good for us! A scientific statement from The American Heart Association found that consuming limited amounts of fructose, in a pure form, had no negative effects on the majority of individuals. Dates, molasses, raisins, apples, honey, and even many vegetables and other plants are high in fructose. And while it is true that agave is quite high in fructose, it is the most common form of sugar in all fruits. Fructose Is Not Inherently EvilĪgave nectar is high in fructose, but so are many foods that we eat. If taken from a holistic perspective, multiple points emerge as to the relativity of the "agave-argument." I have outlined these points below. Anytime we label a naturally occurring food as "good" or "bad," we are bound to encounter some concerns. It will not serve us well to take a limited view on agave nectar. Mercola and this article is not meant to attack him personally, only to state a fair evaluation and my belief on the matter of agave nectar toxicity.Īs I read his article, immediately a phrase from traditional Ayurvedic medicine came to mind: There is one answer to any question regarding human health - "it depends." And an "it depends" attitude may shed some light on the recent agave-nectar debate. Now let me say up front that I have the highest respect for Dr. I have had a lot of e-mails over the last few days regarding this article on Agave Nectar. In his article, it is implied that agave nectar could even be worse for the body than many forms of processed sugars such as High-Fructose Corn Syrup. ![]() ![]() Mercola published an article on Agave Nectar stating that it is an unsafe, toxic substance.
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